How to keep your teeth white after tooth whitening?

Contrary to popular belief, the natural color of teeth is greyish or yellowish, rather than white. For a bright white smile, teeth whitening is recommended, as well as certain steps to follow after the treatment for it to have a lasting effect. Here are some good tips from your dentists to keep your teeth white.


Follow care instructions after a tooth whitening treatment

The 48 hours after tooth whitening are particularly important for maintaining the effect of your treatment. You must take care of your diet to avoid staining your teeth, especially avoid coffee, tea and red wine. Consumption of fruit juice, certain vegetables (beets, carrots and spinach), as well as acidic foods should be avoided following your treatment at the dental clinic. If you eat, brush your teeth! Take analgesics if you feel painful. Some symptoms, such as a change in the colour or structure of the gums, are not a concern because they usually do not last long. If discomfort persists, a dentist at an emergency dental clinic will always be there to reassure you!

Thorough and regular dental hygiene

Maintaining good dental hygiene is the healthiest and easiest way to keep your teeth whiter. It is important to brush your teeth regularly and carefully with a toothbrush with soft bristles. For optimal dental hygiene, it is important to brush your teeth for about two minutes, after each meal, to remove any residue left on your teeth and freshen your breath. If you consume acidic foods, wait thirty minutes before brushing your teeth because your enamel is weakened by the consumption of these products. To avoid tooth erosion, it is better to wait or to rinse the excess acidity out of the mouth before brushing. Also change your toothbrush every two months and floss your teeth to remove stubborn residue! By pairing these tips with annual tooth whitening at the dentist, the results will be increased tenfold!

Use the right toothpaste for maximum whiteness

Reducing coffee, wine and quit smoking is a good thing, as much for the quality of your teeth as for your health! Refrain from using colored mouthwashes and toothpastes even those labeled “whitening” because some substances can accelerate some substances can accelerate the yellowing of your teeth. Silica-rich toothpastes must be avoided since they irreversibly damage the enamel when cleaning your teeth. If you use these toothpastes, do it once or twice a week. An effective toothpaste should contain fluoride, which strengthens the enamel; baking soda, a mild cleaning agent for your teeth; and hydrogen peroxide, an ingredient used by dentists in dental clinics in their whitening treatment.


Having white teeth will make you want to smile again! Homemade tricks exist to get whiter teeth, but whitening them in a dental clinic is the most effective way. Teeth whitening is a treatment offered by many dentists, but the use of state-of-the-art equipment, paired with good housekeeping, ensures a lasting result. At DentisteaLaval.com, our dentists are all ears when it comes to your health and your desires – we listen to you.


How to prepare your child for their first visit to the dentist

In general, children are not so happy when comes the time to go to the dentist. Some will pout while others are downright terrified. To make the encounter go smoothly, it is better to choose an experienced dentist who is used to having children among their clientele. That being said, parents can also use some tips to make this experience more enjoyable.

How to plan the first visit

A child’s first visit to the dentist can be a stressful event. Usually, the first visit should be when the child is about three years old. At this age, all primary teeth should be removed, the condition of the child’s dentition can be assessed and appropriate recommendations can be made. It is best to book appointments for a toddler in the morning, when they are receptive and energized. If necessary, bring an object to comfort your child during the visit (cuddly toy, teddy bear, etc.). You can also show your child some photos of the dental clinic in advance so they can be more familiar with the place. When you or your spouse has an appointment with the dentist or orthodontist, do not hesitate to take your child with you so they can get used to this new environment.


Popularize the dentist to reassure the child

Avoid talking to the child about needles or pain. Be as reassuring as possible. Use simple words to explain their first appointment with the dentist, without revealing what might scare them prematurely. Speak warmly when you share your own experience with them. You can compare the dentist to a friend, a person you trust who helps you be healthy. You can also rely on books featuring your child’s favourite characters. Several children’s toys simulate a first experience at the dentist’s office. The fact that your child’s favourite character is already going to the dentist might reassure them. Above all, communicate with the dentist, so that you both use a common language to reassure your child. Some children are simply afraid of the unknown!

Humanize the dentist

It is essential for the child to be aware of the important role the dentist will have in their life. In order to maintain good dental hygiene, dental professionals advise booking appointments once or twice a year. In order for the child to be comfortable, you can even get them to meet your dentist before the first appointment. If that’s not possible, show them a photo of the dentist on the web! To combine practicality and fun, turn the world of dentistry into a game for your child before their appointment at the dental clinic, so that they become familiar with the requests the dentist will make when they get their teeth checked.

With this little guide, you now know how to reassure your child through their first meeting with a dentist. Remember that you can facilitate this process. At DentisteALaval.com, our pediatric dentists are used to receiving children for their first visit. Our dental professionals know how to make this experience educational, friendly and respectful.

The Importance of Consulting an Emergency Dentist in a Dental Clinic in Case of a Toothache.

Do you suddenly have a throbbing sensation in your mouth? Does the pain come and go? Luckily, some dental clinics offer emergency appointments to quickly check the source of this pain and address it right away.


Factors Requiring Dental Emergency Care at a Dentist

Toothaches have various symptoms. Intense tooth pain can be caused by pulpitis, meaning the dental pulp, which is the inner part of the tooth, is inflamed. Tooth decay can be the culprit of such an intense toothache; this happens when bacteria destroy the tooth’s enamel. Trauma to the tooth or other sudden shock to it may suddenly cause this inflammation. Both of these cases are considered dental emergencies and require a visit to a dentist as soon as possible.

Different types of dental traumas include:

  • a broken tooth or a pulled tooth. If its pieces can be saved, they must be put back in place by a dentist in an emergency dental clinic;
  • a dental abscess is a buildup of pus in the mouth and must be removed in an emergency dental clinic;
  • oral lesions occur when bacteria infiltrate the oral cavity which requires an appointment at a dental clinic;
  • a lost dental sealant must also be repaired without delay.

These dental emergencies are not to be taken lightly. Interdental caries may be the source of acute pain that appears suddenly and is characterized by morsels of food stuck between two teeth that can’t be removed by oneself. An appointment at a dental centre can prevent the bacteria from spreading between the teeth and causing undesirable pain.

Dental Emergency Clinic or Hospital Centre?

Many people, to save time or money go to hospitals instead of emergency dental clinics to solve various dental problems. What people don’t know is that hospital doctors are not specialists in dental care; only dentists are. As a result, these doctors don’t have the knowledge and expertise to deal with a bad toothache and do not have the required specific equipment. These dental cases make the wait time longer in hospitals which slows down the whole health system. In case of severe mouth pain, dentists in emergency dental clinics are the most qualified people to meet your needs, whether the problem is related to teeth, gums, braces or fillings.

Tips for Preventing Dental Emergencies

Some simple tips can help prevent dental emergencies and future toothaches. Diet has a great deal to do with oral hygiene. Also, avoiding excess malnutrition is a crucial step in dental health as much as avoiding smoking and alcohol abuse. Brushing your teeth regularly helps prevent visits in dental emergency clinics. It is really important to floss to prevent bacteria from seeping into the base of the teeth and developing into gingivitis. Even with all these precautions, it is important to visit a dentist regularly at a dental clinic to make sure everything is in order. The toothpaste used to brush your teeth is also another important factor; opt for one that doesn’t contain fluoride. Hard-bristled toothbrushes can also damage the enamel. In any case, visit a dentist at the slightest discomfort.

The mouth is a part of the body with loads of bacteria, and it is important to take care of it for good oral health and even general well-being. In case of severe pain in the gums, teeth or jaw, visit an emergency dental clinic. The Dentiste à Laval clinic is committed to providing dental emergency services at the cutting edge of technology whilst welcoming you in a pleasant atmosphere.

Invisalign: An Alternative to Traditional Braces for Straight Teeth


In orthodontics, clear aligners have sparked a small revolution. Better known as Invisalign, they are practically unnoticeable. This technology is made up of a transparent thermoplastic material that is moulded to put pressure on specific points of the dentition. Invisalign is aesthetically pleasing, comfortable and practical. Keep reading to learn more about these invisible aligners.

An Aesthetic Alternative to Traditional Braces

Aesthetics is obviously one of the major concerns in dental care regarding teeth alignment. Permanent benefits are displayed in the smile of anyone who has worn braces at a young age. However, treatment can be spread out over several months, even several years! This may discourage some adults from getting braces. It’s for this reason that several dentists in Laval are asked for a more discreet solution by their patients.

Fortunately, Invisalign is available in several dental clinics in Laval. This is a very interesting alternative to traditional braces given how subtle they are! Transparent attachments are moulded to your teeth and are far less noticeable than traditional braces offered in some dental clinics.


Invisalign: More Convenient Than Braces

Dentists agree that Invisalign is more convenient than braces on several points. Firstly, unlike traditional braces, transparent attachments barely affect speech and require almost no adapting. Secondly, you can remove them briefly to take a picture, brush your teeth or eat. Yes, you can even enjoy that delicious corn at your friend’s garden party without worrying about what your orthodontist would say! You won’t even have to worry about your teeth during special events.

In addition, you will spend less time at your orthodontist’s in Laval if you are using Invisalign. The braces are changed frequently, every three or four weeks. However, the time spent on a dentist’s chair is usually shorter than it would be for a traditional brace checkups.

Invisalign System: A Comfortable Option

People who have had traditional braces will tell you: brackets and wires constantly irritate the interior of your mouth, which can lead to discomfort and even infection. Dentists who offer the Invisalign system stress that Invisalign will not be a source of such side effects. Quite the contrary, for your comfort, the transparent dental appliance is perfectly moulded to your teeth. In addition, the treatment consists of gradually shifting teeth in the most painless way possible.

With its pleasing aesthetics, subtlety and comfortable fit, the Invisalign System is a revolutionary method that makes life easier for adults in need of orthodontic treatment. dentistealaval.com is a team of orthodontists in Laval, expert in Invisalign dental care.

Are Braces Better Than Invisalign?

The short answer: braces are better than Invisalign only in very complex cases!

Traditional braces and Invisalign are two of the most common orthodontic treatments available today. Both are designed to straighten teeth over time while improving your smile and oral health. Traditional braces have been around for a long time, and have a well-established history of treatment. Invisalign is a much newer treatment option, and, although increasing in popularity, has only been around for fifteen years or so. Traditional braces consist of metal brackets being attached to your teeth, tied together by wires and tiny rubber bands. Invisalign, on the other hand, is designed to be invisible. The clear aligner trays are made of smooth plastic and worn over the teeth.


Braces, traditionally made of metal, are not removable. They put an emphasis on function over style, and are generally more efficient at fixing complex tooth issues. They often work faster at closing gaps and aligning teeth than Invisalign. While every patient is different, the average time spent in braces is anywhere from 18 months to 3 years. However, there is often noticeable movement of misaligned teeth within a relatively short period of time. Maintenance with metal braces can be a little more involved than it is with Invisalign.


The brackets and wires can present a challenge to dental hygiene, but brushing and flossing regularly is a must for good oral health. Patients wearing traditional braces can expect to have follow-up visits about every 4-6 weeks. Your orthodontist will change the bands that are attached to the brackets, and the wire may be replaced as well. These appointments are a quick process, usually taking about half an hour to an hour. There may be some slight soreness after each adjustment, but it should be temporary.


The two main benefits of Invisalign are that the aligners are almost completely invisible, and that they are removable. They also tend to be more comfortable than traditional metal braces, since the aligners are made of a smooth plastic that won’t irritate the gums or cheeks the way some brackets and wires might. With proper treatment design, Invisalign is an efficient method for gently moving teeth in cases that are not too complicated. The average treatment period is somewhere between 6 and 18 months, though of course, that will vary from case to case. This average is also based on the patient sticking to the recommended guidelines of wearing the aligners at least 20-22 hours every single day, throughout the entirety of treatment. It’s extremely easy to maintain your Invisalign aligners.


Because they’re removable, you take them out before eating or drinking anything other than water, so you don’t have any issues with food getting stuck in between brackets and wires. You also remove them before brushing and flossing, giving you easier access to your teeth. There’s an Invisalign Cleaning system, or you can simply brush and rinse your trays in lukewarm water to keep them clean. Although there are no food restrictions with Invisalign aligners, you must remove them before all meals to avoid unsightly staining, and you’ll need to clean and rinse them out when performing your daily dental hygiene routine. Like braces, if you choose Invisalign, you’ll be expected to attend follow-up visits every 4-6 weeks, but you’ll also be changing out your aligner every two weeks. This is an important part of the straightening process. The trays are custom designed to fit each patient’s unique needs, and are changed every two weeks in order to keep up with the shift in the movement of your teeth. Skipping appointments or not changing aligners when you’re scheduled to can undo progress.

Before after Invisalign

As discussed above, a properly designed Invisalign treatment plan can work as well traditional braces, except in very complex cases. Invisalign also has other benefits, such as being nearly invisible, removable, more comfortable, and easier to maintain. Come ask for a consultation at DentisteALaval.com to see which treatment option might be the best for you!

Why am I getting cavities all of a sudden?

Linda came into the office with a problem: She was getting cavities all of a sudden. She had been my patient for over 5 years and never had one before, yet she was coming in for several fillings. Why? So, I asked Linda to walk me through her day-to-day. What was different? Something had to have changed in either her lifestyle or her diet.

She racked her brain and couldn’t think of anything. I asked her about some of the most common causes of sudden cavities. Was she adding more sugar to her coffee? Was she sipping on Coke while staying up late correcting tests? (She’s a high school teacher ). Had she been sick recently and using cough drops? (These can be very high in sugar.)

Finally, we figured it out.

“You know what, there is one thing I’m doing differently!” she said. “I started drinking a glass of white wine every night after I brush my teeth, before going to bed, while I read a good book.”

Bingo. After she brushed her teeth. Did you know that alcoholic beverages contain sugar? We’re pleased to say that Linda decided to modify her routine and she’s back to no longer getting cavities.

So why do I get cavities?

Here are some common reasons:

Change in daily routine: If you weren’t getting cavities before and now you are, it’s highly likely that something in your life has changed that’s causing the sudden onset. Consider lifestyle factors like diet, stress, starting school or a new job, and new habits.

Stress: Stress isn’t just in your head; it has an effect on the entire body. Stress increases the immune response and inflammation throughout the body. Stress can also give you dry mouth or make you crave the wrong foods. Some of my patients are entrepreneurs, students, or new parents and the added stress brings with it increased cavities.

New exercise routine: If you’ve started jogging or working out, you might be getting dry mouth. Saliva helps neutralize the acids in our mouth, which are what cause tooth decay and cavities. If you have less saliva due to dry mouth, this could cause cavities.

12-flavor-gummi-bears_6More frequent sugar: When it comes to your teeth, the amount of sugar you eat doesn’t matter as much as how long the exposure is. Eating five slices of cake all at once would be better than sucking on a hard candy or a cough drop for an hour. Sipping on soda or snacking frequently can all be culprits of an increase in cavities.

A sore throat or the flu: Sucking on cough drops all day long are a common culprit of cavities that people don’t know about.

Not enough brushing and flossing: This one goes without saying. Below is the proper brushing technique.


Dental-Xrays2A new dentist: Did your new dentist all of a sudden diagnose 4 cavities when your last dentist didn’t find any at your last recall exam 6 months ago? Sometimes the reason is environmental, maybe something changed in your diet. Also,  not all x-Rays are equal! If your new dentist has the latest X-Ray technology he may see cavities when they are still small to medium, and therefore still fixable with a small filling. Some older generation X-Ray captors sometimes detect cavities only when they are medium to large.

Gum recession: Receding gums expose the root of the tooth. The root is the part of the tooth below the gum and it doesn’t have a protective enamel covering like the rest of your tooth, making it much more susceptible to decay and cavities.

Chemotherapy: Chemotherapy treatment can result in dry mouth, which makes you more prone to cavities.

Braces: If you’ve recently gotten braces, you might have noticed it’s much harder to floss and brush.orthodontics


The most important message to take down: if you’re getting cavities all of a sudden, find out the root cause. Getting a filling should be step one; step two should be finding out why you’re getting cavities all of a sudden so that you don’t get more. Prevention is always the best cure.


10 Health Benefits to Straight Teeth

1. Straight teeth and gums are healthier

Crowded teeth or widely spaced teeth may lead to swollen, red gums. Unfortunately, these are also signs of periodontal disease. When teeth are properly aligned, it helps the gums fit more securely around the teeth, allowing for the strongest and healthiest defence against potential periodontal problems.

2. Straight teeth are easier to clean

Straight teeth are easier to clean. Food particles get trapped and hide more easily in the crevices created by unevenly spaced teeth, making brushing and flossing more difficult. Patients with crooked teeth are more prone to tooth decay, gingivitis and periodontal disease.

3. Straight teeth prevent abnormal tooth wear

Crowded bottom teeth often cause one or more teeth to jut out, which rub against the upper teeth. Over time, this leads to an inefficient chewing function and can cause abnormal wear to tooth enamel.

Broken-Front-Tooth4. Straight teeth decrease your risk of tooth injury

Crowded, protruding upper teeth are more likely to be broken in the event of an accident.

beauty-1721069_12805. Straight teeth Improve self-esteem and happiness

An important component of your overall health is your mental health. Numerous studies have shown that having a better looking smile increases the amount you smile, which in turn leads to various health benefits, including lower stress and improved cognition.

6. Straight teeth improve overall health

Think of your teeth as a window to the health of your body. Your teeth and gums — and how they look to others when you smile—say a lot about your overall health. If you’re taking good care of both, you’re probably taking good care of the rest of you.

Tooth decay and gum disease are caused by bacteria. Left untreated, they can cause mouth sores, tender or bleeding gums, bad breath, and possible tooth loss. Studies by the Canadian Dental Association have shown that oral infections can also lead to other more serious ailments such as heart disease, stroke, pneumonia and diabetes.

7.  Clear Speech

Crooked teeth are often the culprit behind many speech impediments, which can sometimes impact school performance and a person’s confidence.

9e9eae_6a55e17373cd42439dca1107d062f282~mv2_d_2197_1463_s_28.  Less Headaches

The uneven wear caused by crooked teeth will impact your jaw, and that uneven pressure on your jaw causes chronic pressure.

9.  Smaller Dental Care Bill

Straight teeth cause less problems, making your dental care for a straight smile more cost-effective. Not only do you have less cavities and periodontal disease, but should a cavity appear on a tooth, it is easier to fix and therefore lasts longer.

10. Better Eating

Crooked Teeth compromise your ability to chew, sometimes leading to digestive problems.


Pinhole Surgical Technique (PST), what is it exactly?

Before after Pinhole SR

What is the Pinhole Surgical Technique (PST)?

The Pinhole Surgical Techniqueis a minimally invasive option for treating gum recession. Unlike traditional grafting techniques, PST is scalpel and suture free.

All of the tools and techniques used to perform the Chao Pinhole Surgical Techniquewere created by Dr. John Chao.

What is gum recession?

Gum recession refers to the loss of gum tissue along the gumline. This can occur as a result of periodontal disease (gingivitis, periodontitis, advanced periodontitis), the natural aging process, or abrasive habits when it comes to brushing the teeth.


Should gum recession be taken seriously?

When gum recession occurs, the root structure of the tooth becomes exposed. This means that tooth decay and other problems can affect the teeth along the gumline and beneath it. Since healthy gums are essential for a healthy mouth, getting gum recession treated is important for lasting dental wellness.

How does the Chao Pinhole Surgical Technique (PST) differ from traditional gum grafting?

Traditional gum recession treatments involve the use of donor tissue or soft tissue grafts in order to rebuild the gumline. This soft tissue would be sutured in place and would join with existing gum tissue as it healed.

Traditional grafting treatment is effective. However, comparable results with better patient experience can be achieved through the Chao Pinhole Surgical Technique.


How is Chao Pinhole Surgical Technique (PST) performed?

During the Chao Pinhole Surgical Technique, a needle is used to make a small hole in the patient’s existing gum tissue. Through this pinhole, special instruments are used to gently loosen the gum tissue. These tools help expand and slide the gumline to cover the exposed root structure.

There are no grafts, no sutures, and no incisions needed with the Chao Pinhole Surgical Technique. It simply involves the adjustment of the existing tissue.


What are the benefits of Chao Pinhole Surgical Technique (PST)?

The benefits of the Chao Pinhole Surgical Technique are many:

• Less discomfort for the patient after treatment
• Faster recovery for the patient than traditional grafting
• No need for uncomfortable sutures
• No need for scalpels or invasive surgical tools
• No need to take donor tissue from the patient’s palate
• Excellent, natural-looking, long-lasting results

DentisteALaval.com provides quality, gentle and affordable care for the whole family. We use the latest technologies. Contact us at 450-664-0600. (dentistealaval.com)

What is a Cerec, or one appointment crown?

It’s called a Cerec. It’s the next technology. You come in with a broken tooth, you leave with a crown. One appointment!

CEREC 3D setup with machine and before after1


CEREC is an internationally-renowned dental technology developed in GermanyUsing CAD/CAM (computer-aided design and computer-aided manufacturing), this process allows dentists to construct, produce, and insert individual ceramic restorations chairside in a single appointment, rather than over multiple appointments with lab side working between.

CERECThe process begins with a digital impression of your tooth. The digital model of your restoration is validated and adjusted by the dentist and sent to our milling station where it is sculpted from a ceramic block. Finally, the restoration is placed in your mouth and you leave the clinic with a smile.





Patient benefits from CEREC technology:

  • Getting a permanent dental restoration only takes one visit – saving you time.
  • The impression of the damaged tooth is done digitally. This method is faster and you avoid having the unpleasant paste that is traditionally used for teeth impressions.
  • Only one local anaesthetic is necessary.
  • No need for a temporary restoration while waiting for the permanent one from the laboratory.
  • The materials used are recognized for their high quality and durability.
  • The cost is similar to traditional restorations milled in a laboratory.




DentisteALaval.com provides quality, gentle and affordable care for the whole family. We use the latest technologies. Contact us at 450-664-0600.

Invisalign Provider Laval

Did you know that Dr Raluca Bota and Dr Savana Maia from DentisteALaval.com are Invisalign providers in Laval? Treatments typically last 24 months plus or minus 6 months.

Benefit from the comfort of Invisalign treatment, and the advantage of financing your treatment. At our clinic, you can finance Invisalign 100%. There is no downpayment!


Invisalign straightens your teeth using a custom-made series of aligners created for you and only you. These aligner trays are made of smooth, comfortable and virtually invisible plastic that you wear over your teeth. They gradually and gently shift your teeth into place. There are no metal brackets to attach and no wires to tighten. You just pop in a new set of aligners approximately every two weeks, until your treatment is complete. You’ll achieve a great smile with little interference to your daily life.

teeth with whitening tray


When considering Invisalign or braces, before and after pictures can be an important part of the decision-making process. If you’re curious about how effectively Invisalign can treat your case, take a look at a few success stories of previous Invisalign patients. Each of these individuals had their own unique orthodontic and dental issues that were successfully treated with Invisalign.

Here are a few cases who were successfully treated with the clear aligners.image9







One of the best things about the clear aligners is the minimal impact it has on your everyday life. Since the aligners are so comfortable, you should be able to wear them for the recommended 20 to 22 hours a day without much effort.